Holiday Diet - planning ahead or looking for a last-minute crash diet?

 

Thinking ahead to the summer holidays? You've landed in the right place to find out how to look good on the beach without crash diets or starving!
If you have even just a few weeks to go before your hols you can still achieve a slimmer look as long as you are determined.
Combining diet and exercise will speed things up, research proves again and again that this combination is the key to long-term results. We all need to incorporate exercise into our daily life - just 30 minutes of walking is enough to make a difference to your figure and your health.

A popular and effective diet strategy is to restrict your carbohydrate intake after 6 p.m, eat plenty of fresh fruit and vegetables, and try to drink at least 2 litres of water during the day (good for your complexion too), and look forward to your holidays!
Don't starve yourself in a desperate attempt to lose weight, crash diets are doomed as no one can maintain them and your body will react if it doesn't get enough energy by slowing down your metabolism.
Golden brown
Treat yourself to a professionally applied fake tan - a golden skin can make you feel slimmer and more glamorous.
It's a much healthier choice than sunbeds or sunburn which can age and damage your skin.

TIP: If you fake-tan it yourself - exfoliate your body before.
Moisturise an hour before tanning, paying special attention to elbows, knees and feet.
Don't forget to wash your hands afterwards, as tanned palms tend to give it away!

St.Tropez and Piz Buin are both good fake-tan products. Don't forget to take some with you on holiday to top up.

There are lots of body moisturisers now that have a fake tan product in them - your skin gets moisturised and also gradually builds up a golden colour Get a spray tan and look slimmer

20 Diet Tips That Can Change Your Life!

1) Make your charts and graphs of your weight lose and eating behavior. Fill them out every day.
2) Don’t let anyone make you fall in “love” with food.
3) Select your weight goal. Write it on a piece of paper. Now paste this note where you can see it everyday.
4) Always set a new goal before you reach the old one. Goals move you forward. Having no goals moves you backward.
5) Drink 8-oz. glasses of water a day. Water is essential to every bodily function. It is also inexpensive and calorie-free, making it a perfect drink for dieting.
6) Weight yourself every morning for the rest of your life.
7) When you are under stress, you may want to eat. Break the stress cycle with exercise followed by a bath.
8)Always be aware of calories. Sugar for example, is leading additive in all readymade foods. Read all the labels carefully for any sugar ending with –ose: lactose, sucrose, dextrose, maltose and fructose.
9) Decrease red meats, as they are high in fats; increase white meat and fish in your diet chart.
10) It takes time to gain weight—it takes time to lose weight. So be patient.
11) When dieting, never use the word “try”. Try implies failure. Use “will” instead: “I will stay on my diet. I will be thin.”
12) Eat on the same schedule each day and eat on time. Most dieters starve all day to indulge at night. If no food has been eaten, the blood-sugar level drops, making you crave for food, and then you may lose control.
13) Avoid excessive amounts of caffeine-filled beverages. They may be bad for your blood pressure, they may also make you nervous, and many people eat more when they get jitters.
14) Learn to relax and rest before going out for dinners. It will fortify your self-control when the dinner is served.
15) Never take less than 20 minutes to finish a meal.
16) Go easy on salt. The more salted-food you eat, the more you want to eat.
17) Eat a balanced diet that consists of lean meats, raw fruits and vegetables.
18) Avoid foods that are served with sauces. Such sauces are often rich in butter, sugar, salt and flour, adding to your calorie-count.
19) Never food-shop when you are hungry.
20) Remember: you are learning a “way to live,” not just a way to diet.

How we can 2011 Health Mistakes avoid

 

Getting old doesn’t mean that you have lost all hopes of staying healthy and fit. There is so much you can do to improve your health, consult your physician for healthy adjustments and ensure that you avoid these 2011 health mistakes and stay fine.

Here are some of the most common 2011 health mistakes which many of us make:

This 2011 health mistake suggests that do not cross your knees when sitting as it cuts down the circulation to your legs. Health guide believes that the best way is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles.

Another 2011 health mistake says that you do not change your tooth brush and wait for the bristles to be fallen off or wait for them to turn in bad shape. The health guide believes that replace your toothbrush often. Damaged bristles can harm the enamel, and do not massage your gums well.  Also, use a brush with soft bristles unless your dentist has advised otherwise.

In order to stay healthy, do not eat out often as oils are high in cholesterol and cause a lot of harm. The 2011 health mistake most people do is when they are out, they eat too much and their fitness regime is affected, so limit outdoor eating unless you know that you’re getting served light and healthy food.

The 2011 health mistake which is common among people is that they do not do any exercises and only start it when they hear warning bells related to health.  Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. According to this health guide, half an hour of brisk walking three to four times a week will make a world of difference to your fitness. You could then increase this to forty minutes, four times a week - and you're all set.

According to this 2011 health mistake, do not sleep on soft bed, although a mattress on springs is soft and lovely to sink into, but it is bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank.

Health guide suggests that sleep with a single pillow which is not too thick. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.

This is a serious 2011 health mistake, high heels look great but they can kill your back. For a healthy back, wear them in times when you have to walk less or go out for dinners. Avoid high heels when you are going somewhere on foot. Invest in a new pair of beautiful flats or shoes with a low heel.

Do not skip breakfast and eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly.

Above all stay HAPPY and HEALTHY!

How to Deal with your Young Children when they Interrupt you

 

Acknowledge your children’s presence around you, as ignoring won’t work at all. Through your positive parenting you can make them realize their importance and teach them manners, otherwise they will continue try to seek attention by interrupting.

Young children used to interrupt while their parents are having conversation with each other or with someone else. If you are in the parenting business, you will surely have gone through with this experience at some point. Though, it calls for an annoying situation when young children interrupt amid serious conversations, but through your proper parenting and respond to this interruption you can make them realize that they have upset mom and dad. Following are some steps through which your parenting can make difference in your child’s attitude.

• Expect Young Children to Interrupt

Be prepared for the situation that young children will definitely interrupt you whenever you are on phone or talking to another adult. Accepting the fact will make parenting easier for you.

• Be Prepared with Distractions for Young Children

For very young children, it is important for you to prepare with some distractions like a bucket full of colorful objects, blocks or toys, some interesting snacks, or simple playing things from home.

• Establish a Signal with your Young Children

To build up good understanding with your children through positive parenting, teach your child a signal to let you know he/she wants to talk to you. Tell your young children either to put their hand on your knee or holding up your finger instead of starting to speak. When you are doing smart parenting with your kids, it is also important for you to respond. Touch them to indicate your children that you see and notice them. To make this method more effective with your young children, initially try to break your conversation to answer them sooner so that they can trust your word.

• Teach Young Children to Seek Attention Politely

Polite interruptions from young children should be dealt promptly. However, rude interruptions such as yelling or tugging your shirt should not be acknowledged and rewarded. When your children try to get attention with rude interruptions, tell them you will not listen because they were rude.

• Politely ask your Young Children to wait

Don’t act rude or annoyed while young children try to interrupt. Ask them politely to wait until mom is busy.

• Expect Adults to wait

If young children are following your parenting teachings properly, ask adults to kindly wait while you quickly respond to their interrupts. This will give a good impression to others of your positive parenting and your child’s manners.

• Make a Long-term Parenting Plan for Teaching Manners

Implement your positive parenting plan on young children politely and remind them about rules for interrupting.

• Understand Young Children

Understand your children and their needs. Your positive parenting and polite attitude can bring good behavior and manners in your children.

Tips:

1. If you politely deal with young children they will feel important and understood.
2. Try to avoid rude behavior, as your negative parenting will make them rude to others.
3. Your positive parenting and patience with young children can help in development of their confident personalities; otherwise they will be pushed towards negative thoughts which turn into low self-esteem.

How i Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

First Annual Fund Raising Dinner by Hope Uplift Foundation

 

Hope Uplift Foundation (HUF) aims to raise money and funds for the ‘Underprivileged Communities’ in and out of Lahore. Recently, the First Annual Fundraising Dinner by Hope Uplift Foundation held at Sukh Chain, Lahore. Ayesha Sana hosted the event, whereas, Junaid Jamshed was the guest speaker there. Event was organized by J&S event organizer. Many recognized personalities attended this event.

How to Get a Glamorous Style??

 

To look glamorous and stunning and appealing is wished by everyone in this world. It is easy yet tough. It requires time and effort; if you want to be glamorous then here you go with some simple style tips which will lead you to your desirable looks.

Looking glamorous is exceptional. The word glamorous should not be associated with fame, money and everything shinny you have. Glamorous looks involve perfect hair, perfect skin and perfect clothing. Here are few steps which are the simplest style tips ever to get you the sizzling, stunning and the “glamorous’ outlook you have ever wished for.

Grooming:

• Be Hygienic

Being hygienic refers to keeping your body and skin free of germs. It is only possible if you try to keep yourself pampered with daily bath sessions. Take morning and night bath, it will not only refresh you but is also good for your skin. Leading cosmetics brands introduce numerous bath products which will give you beautiful skin while fulfilling the hygienic conditions. Always remember, the journey to be glamorous starts with being hygienic.

• Seduce with Hair

Beautiful hair is no doubt ones crown. Pamper your hair in such a way that you should feel proud of them. Yes, beautiful long hair, which are shinny, well colored and well styled can make you the style icon in your circle of friends. For getting beautiful hair adopt any shampoo that matches your hair and have the relevant conditioner. You can take care and enhance beauty and growth of your hair by natural ways too. One of them is applying henna. This natural product rejuvenates your hair color and quality. So work out on your hair by all means to make them perfect.

• Allure of Flawless Skin

No doubt a fairer and flawless skin is half of beauty. No matter how beautiful hair and facial features you have but if it lacks a good skin then one can’t be glamorous. For having flawless skins consult your skin specialist. He will suggest you suitable medicines which will clear the spots, pimples and other skin disorders. For having flawless skin, protect it from harsh environmental factors like sun rays and dust. Making your skin fair and flawless is another step to being style symbol. Besides, in taking large quantity of water, fresh fruits and vegetables will also let your skin glow in freshness.

• Wear a Perfect Smile

Your smile can be heart taking if it’s white and sparkling. Keep your teeth clean all the time. Brush them after each meal and have medicated pills. These medicated pills are very useful. They vanishes the embarrassing ginger odor and give you fresh breath. For extra care of your teeth and to help them look shining like pearls you can also render services of your dentist.

• Shine with Perfect Nails

Nails are the finest finishing. Beautiful, clean, pampered and shiny nails will let you count among fullest beauties. Do your pedicure for flawlessly moisturized hands and clean and shinning nails? Keep them in shape always and match them with your outfit each time you go out.

• Do the Magic with Makeup

A woman without makeup can’t be glamorous. That’s the importance of makeup wear suitable makeup according to occasion just to have the extra glow of beauty. Makeup will enhance your best features. If you have beautiful ideal eyes pamper them with a little kajal and mascara to make them more visible and appealing. Select the shades that appeal you and be the lady perfect.

• Fragrance of your Soul

A good perfume is not always expensive; rather it’s a reflection of your soul. So select the fragrance that goes with your personality. Be it spicy and sensual, sweet and charming, bold and mysterious, it must be a reflection of your heart.

Clothes

• Clothes of Comfort

The second phase of being glamorous is your clothing style. Your wardrobe must have some trendy, stylish yet comfortable outfits. This may include cloths for casual, formal and fancy themes.

Try to shop for those cloths that are close to your personality. Since clothing matters a lot. Plus always keep in mind to wear according to occasion and always choose clothes that give your comfort yet beauty simultaneously.

• Sparkle with Jewels

Gold and diamond jewelry have specific application in rare happening events but artificial jewelry can facilitate you in greatest capacity not only for daily life but for the office and party wears too. You can wear light ear rings with same genre of bracelets. You can wear light pendent of your name’s alphabet. Remember light and sophisticated jewelry can make you sober looking yet glamorous.

• Learn to Shop Correctly

Shop on purpose is the best approach for shopping. If you shop on the basis of what’s comes ahead then it will cost you time and money both. Have a purpose in your mind that what you want? What suits you? The outfits which suits you and which can make you feel better are the best ones to buy.

• Learn the Art of Mixing and Matching

Experiment and experience! Do exciting experiments with your cloths. Play with colors and come up with attractive new combinations. Your creativity will count here.

• Invest is some Good Quality Shoes

Certainly if you have purchased some good couple of cloths then you should be having some pair of good shoes to go along with it. Not a same shoe type can go with all outfits. Like you can wear high hilled sandals with trousers but not with the pajamas, open chapels with some embroidery on it can be a good choice.

• Don’t ignore the Glamour of Handbags

Big bags, handy bags, fancy glamorous purses! There is an endless list of options when it comes to handbags. Pick the one that you love the best. Match the color and style of bags with clothes and occasion you are going to. We hope it will make you lady of party.

• Show off your new Glamour Style

Now here you go…. You are glamorous, well groomed and well pampered lady. Show off your glamour, but don’t forget your grace, elegance and femininity. Don’t over load yourself with glamour; It’s always best to maintain a balance. Be stylish yet graceful!