Diet for a Waist

 

Seductive, sensual and small waist – the goal of this diet, which is accompanied by a mandatory exercise.
Diet for waist – the menu is as follows:
Breakfast:
1) Half of melon, 100 gr. cheese;
2) 25 gr. unsweetened cereal, 1 apple.

Lunch:
1) Half of melon, 150 gr. fish, grilled broccoli, cabbage;
2) 2 slices of bread of coarse flour, 50 gr. chicken (without skin), 35 gr. low-fat cheese.
Dinner:
1) 50 gr. peas, roasted tomatoes;
2) 75 gr. any cold meat, a large portion of mixed salad;
3) 125 gr. pork chop, grilled, a large portion of mixed salad.
Exercise for a beautiful waist:
Best way to help you dance, especially good twist.
1) Stand with feet shoulder-width apart, hands on his head;
2) Bend forward, turning body heavily to one side, touch right elbow and left knee;
Repeat the exercise up to 10 times.