Hot Tub and Relaxation with Hygienic Ways

The best way to beat the heat and enjoy a personalized quality time is to have a perfect spa at home and that spa definitely has to be the tub with the right temperature of water. This tub has to be maintained for a sensational hot water bath and the perfect remedy for stress and the routine tensions.

If you are too busy in your life and you don’t get time to use your tub just maintain it to be in the best of its condition for future use. Check how the water looks in it when you fill it, maintain the water level for yourself to be comfortable in it.

Besides that it is important to achieve the correct level of calcium in your water, the levels of which will vary depending on where you live and where your water supply comes from. Soft water tends to be low in calcium and hard water tends to be higher. Every time you top up or refill your hot tub with fresh water you need to check levels of calcium.

The ideal calcium hardness level for a hot tub is between 100 -200mg/lIf the level in your hot tub is below this it could lead to corrosion damage. If you do find the level is low, then use Hot Tubs Hardness Plus to bring it up to the correct level. If the level in your hot tub is above this it can lead to the water appearing cloudy. As a result, calcium can be deposited on the tub shell, heater element, filter cartridge element and the pipe work within. To reduce this use Hot Tub No Scale to correct the level.

All those who have a tub know very well that the use of sanitizer is most important for sanitization and hygiene purposes. Using Hot Tubs Bromine is a very effective hot tub sanitizer. It comes in tablet forms making it easy to apply to the water.The ideal Bromine level is between 3 – 6mg/l.Using Hot Tubs Chlorine is another effective hot tub sanitizer. It comes in granule forms which dissolve very quickly in the hot tubs.The ideal Chlorine level is between 3 – 5mg/l.

At the waterline, grease and rubbish can build up that creates a line around the tub which provides an ideal ground for bacteria and algae to breed. To remove these lines easily and prevent them appearing use Hot Tub Water Line Cleaning Paste daily.

It always a nice touch to add a fragrance to your hot tub water but never use bath fragrance as this will create foam which is not good for your tub. Only ever use Hot Tub Fragrances that have been designed for use in Hot Tubs. Our Online shop sells a wide range of fragrance.

Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

How we can 2011 Health Mistakes avoid

 

Getting old doesn’t mean that you have lost all hopes of staying healthy and fit. There is so much you can do to improve your health, consult your physician for healthy adjustments and ensure that you avoid these 2011 health mistakes and stay fine.

Here are some of the most common 2011 health mistakes which many of us make:

This 2011 health mistake suggests that do not cross your knees when sitting as it cuts down the circulation to your legs. Health guide believes that the best way is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles.

Another 2011 health mistake says that you do not change your tooth brush and wait for the bristles to be fallen off or wait for them to turn in bad shape. The health guide believes that replace your toothbrush often. Damaged bristles can harm the enamel, and do not massage your gums well.  Also, use a brush with soft bristles unless your dentist has advised otherwise.

In order to stay healthy, do not eat out often as oils are high in cholesterol and cause a lot of harm. The 2011 health mistake most people do is when they are out, they eat too much and their fitness regime is affected, so limit outdoor eating unless you know that you’re getting served light and healthy food.

The 2011 health mistake which is common among people is that they do not do any exercises and only start it when they hear warning bells related to health.  Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. According to this health guide, half an hour of brisk walking three to four times a week will make a world of difference to your fitness. You could then increase this to forty minutes, four times a week - and you're all set.

According to this 2011 health mistake, do not sleep on soft bed, although a mattress on springs is soft and lovely to sink into, but it is bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank.

Health guide suggests that sleep with a single pillow which is not too thick. Get a thin pillow if you sleep on your stomach and something a little thicker if you sleep on your back, to give your neck adequate support.

This is a serious 2011 health mistake, high heels look great but they can kill your back. For a healthy back, wear them in times when you have to walk less or go out for dinners. Avoid high heels when you are going somewhere on foot. Invest in a new pair of beautiful flats or shoes with a low heel.

Do not skip breakfast and eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly.

Above all stay HAPPY and HEALTHY!

How i Protection from Respiratory Allergies

 

Spring is not a pleasant weather for everybody. Blossoming flowers, their fragrance and showers of rain does not suit everyone. It particularly causes problem for those who are suffering with any kind of respiratory allergies. One of the causes of respiratory allergies is a weak immune system which can be the result of fatigue, stress or some genetic illness.

Other reasons of respiratory allergies can be polluted air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. One can easily find several kinds of anti allergy to control respiratory allergy but then one should not be taking them on regular basis.  In order to protect yourself from respiratory allergies, first of all identify its cause, the allergen.

The best way to avoid an attack of respiratory allergies is to stay away from the allergen no matter what it may be. It might not be a simple task but it is essential for your health.  Take special care of the cleanliness of your house as dust is one of the major causes of respiratory allergies. Make your house dust free. If you have a well-ventilated house and consider it impossible to keep it dust free then limit yourself to your room. Keep it clean and make it dust free.

Avoid spending much time in the damp areas of house. Placing pets in a room where you do not spend much time can also prove helpful in order to protect yourself from respiratory allergy.

The patients of respiratory allergies are growing in number day by day because of the increasing pollution in the climate. There is no disgrace in putting a mask on in order to avoid the attack of respiratory allergy, while you are out. Buying masks from roadside venders is certainly not encouraged instead purchase it from a medical store. Do not overlook the fact that your sensitivity level is higher then others so it is better not to compromise over the quality of things you are using to protect yourself from respiratory allergies.

To deal with your respiratory allergies, regular intake of anti-allergies is not a good idea. It may affect your organs. It should be taken in very severe case but do not make it a habit. If these precautionary steps do not work for you then make sure to discuss your problem with a doctor and take his recommended medicines to control respiratory allergies.

Valuable Nutrition Tips for Women

 

Taking a healthy and nutritious diet is necessary for every woman. Whether you are taking vegetarian diet or a nutritious diet based on carbohydrates/proteins, remember that nutrition can easily cure your diseases. Follow these nutrition tips for healthy living.

For women, this nutrition tip suggests that women go through monthly cycles, and pre-menopausal stages regularly which mean that they need iron in a good quantity. Iron deficiency is very common among women, so it is recommended that their iron intake for pre-menopausal stage should be 18 mg, and should be increased to 27 mg for pregnant women. This nutrition guide for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in their diet.
In order to maintain body fitness, calcium and vitamin D intake is essential for women. Calcium builds and strengthens bones and teeth. This helps in maintaining normal heart beat and regulating blood pressure. Calcium supplements help women relieve PMS. The nutrition guide for average adult women should be calcium and vitamin D 1000 mg and 200 IU respectively.
The vegetarian diet for woman should consist of kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc. packed with vitamins A and C, fiber and phytonutrients. According to 2005 Dietary Guidelines, one should have 2 1/2 cups of vegetables daily.
The nutrition tip for women is that they should take berries as they are loaded with vitamin C, folate, fiber and phytonutrients. Fresh berries are powerful disease-fighting foods. Cranberries, for instance, are shown to decrease incidences of urinary infection in women.
In order to combat body diseases, improve your body fitness; eat breakfast regularly as it gives you a fuel for a new day. When we skip a meal, our metabolism works slowly.
We then tend to overeat at the next meal. The nutrition tip states that include at least three food groups in your breakfast so that you do not need to prowl for a mid-morning snack.

How to Keep Yourself Balanced and Happy

 

It is very important to keep yourself balanced and happy. For this you can exercise on daily basis, meditate, get your home organized, enjoy your own company, get into a routine and take everything positively.

To keep yourself balanced and happy you have to pay equal concentration to all the areas of your life and can feel inner sense of happiness and fulfillment. To keep yourself balanced and happy areas could range from career, family and friends, health, money to spiritual growth as well. This satisfaction automatically generates a sense of well being. If you follow the tips to keep yourself balanced and happy regularly then it would help you a lot in getting your life back in order.

• Exercise on a daily basis

To keep yourself balanced and happy you can either go for a walk or gym and even exercising at your home can be equally beneficial. Swimming not only helps you in getting a sound body but also a sound mind. Exercising on daily basis along with a movie or good music will help you a lot in relaxing.

• Meditate every morning

Meditating is all about observing your thoughts. It will help you in relaxing your mind and consequently balancing your life. You can do this in several ways for example sitting still for 10 minutes each day to keep yourself balanced and happy.

• Get your home organized, as well as your life

To keep yourself balanced and happy live in an organized place which willreduce the stress level on a subconscious level. Take out time from your hectic routine and clean and maintain your home. For example giving a new look to your home entrance will make you feel good.

• Enjoy your own company

Fall in love with your own being. Start enjoying your own self. To keep yourself balanced and happy adopt hobbies like reading books or writing. Write about your routine, feelings and future ambitions on regular basis. This will give you a sense of responsibility and accomplishment as well.

• Get into a routine

Planning and fulfilling the planned tasks results in formation of habits. If you develop certain habits then it not only reduces loneliness but also helps in improving emotional strength.To keep yourself balanced and happy, get into a routine and make yourself an emotionally strong person.

• What you think, is what you are

If you really want to maintain a balance in your life then never underestimate yourself. To keep yourself balanced and happy, believe in your abilities and always think of your own self as a happy individual. Because the day when you start thinking that you are not satisfied with your life depression comes along with it.

• Turn negative things into positive

Thoughts become your actions and actions form your personality. So, to keep yourself balanced and happy all you need to do is to think positively and emphasize on positivity of life. Your life is in your control and you can turn any sad moment into a happy one if you want to, so start looking at the happy aspects of your life.

Life is too short to cry over the hassle created by other people. So concentrate on your own self and stay positive and happy.

Foods for Heart Health

Did you know that your heart can pump over 2000 gallons of blood every day? No wonder so much attention is paid to this beating big guy. Keeping your heart strong is part of an all around healthy lifestyle that includes regular exercise, adequate sleep, minimal stress and a balanced diet. While we would like to provide one magic food to keep your heart in tip top shape, it’s simply not possible -keeping your heart healthy is a team effort. Having a variety of nutrients is crucial so we’ve chosen a bunch of heart friendly foods worth adding to your grocery cart.
Fiber
Fiber is essential for keeping your blood pumping and heart throbbing. According to the American Heart Association, dietary fiber is associated with a decreased risk of cardiovascular disease, lower LDL or “bad” cholesterol and it even slows the progression of cardiovascular disease in those already at high risk. Unlike other nutrients, fiber is indigestible and passes through the body as it clings to cholesterol.
Oats
A leading fiber all star, oats contain the highest amount of soluble fiber than any other grain. Soluble fiber binds to cholesterol which can lower LDL levels. Try adding oatmeal to your morning routine with a handful of blueberries (for even more fiber and antioxidant boost) and a drizzle of honey for a sweet and immunity boosting kick.
Peas
Pass the peas please! It’s time for these little ones to make a comeback. They are loaded with fiber, provide a sweet burst of flavor and add bright colors to any dish. Try frozen peas, which are flash frozen at the peak of ripeness, and steam them for a bright addition to salad or even omelets.
Vitamin C
Research has shown a link between increased vitamin C consumption and a decreased risk of coronary heart disease. Vitamin C is an antioxidant which works to fight damaged cells and protects cells from free radical damage. The words “free radicals” might bring you back to the days of hippies and flower children, but these guys are not our friends. Free radicals play a role in the development of cardiovascular disease and are formed as we convert food into energy and are also taken in through environmental factors such as pollution and cigarette smoke.
Tomatoes
Just as juicy and delicious as they are hearty healthy, tomatoes provide a solid dose of vitamin C. Try making your own tomato sauce with canned or fresh tomatoes, add oregano and chopped up veggies for a gourmet, homemade pasta sauce with mega antioxidant power.
Cantaloupe
As the weather changes with the season this month (thank goodness), so does the fruit and veggie harvest. Cantaloupes are available year round from South America, but our own US grown cantaloupes are approaching their seasonal peak at the start of May. Slice melon into eighths for pre-dinner hors d’oeuvres or chop it up for a vitamin C packed, sweet treat to nibble on all day!
Omega-3
Research has found that omega-3s may reduce the risk of heart disease by preventing arrhythmia, or an abnormal heart beat. Omega-3s also reduce the plaque that builds in arteries, reducing the risk of high blood pressure and heart problems.
Salmon
Fish is so important and popular that the American Heart Association recommends eating at least two servings of it per week. In particular, fatty fish like salmon contain higher levels of omega-3. Try grilling salmon this Memorial Day and show the barbeque who’s boss with delicious taste and an omega-3 bang.
Nuts
You don’t have to hike a mountain to reap all the benefits of a nutty trail mix! Nuts are one of the highest plant-based sources for omega-3 fatty acids and perfect for zip-lock baggy packing. Try making your own combo of almonds, pistachios and walnuts and add a tablespoon of no sugar added dried cranberries to sweeten things up.

Yoga, the secret of Miranda Kerr's perfect figure

 

The Australian beauty, who is relishing being a parent to four-month-old Flynn with father Orlando Bloom, reveals yoga, during and after her pregnancy is the secret behind her perfect figure even after giving birth to a child.

She explained: "Well for me, I practiced yoga throughout my whole pregnancy and I continue to practice it now. For me, it really works. I love it. I do a combination of Kundalina and Hatha yoga and I'm also training as well."

The 28-year-old mum feels so lucky being a mother and says being a mother is the best thing she has ever done.

Worst Breakfast Foods: Be near but Beware!

 

Commonly used meals for breakfast. Neat, easy and handy, but are they actually good for your health? Here are some common misconceptions about breakfast foods.

Whether its getting out of bed on a lazy Sunday and making the maiden voyage of your day to your fridge, or you’ve just hit the track for an early morning workout and now you stand perplexed facing your refrigerator trying to figure out what to eat, good food advice is one thing that stands out to suffice and justify your serving of whatever you’ve picked for breakfast. Here are some of the most commonly considered healthy breakfast ideas, the concept and nutrient value of which is quite contrary to that what has been assumed. .

• Cereal

Cereal seems to be the brightest choice and the easiest way out of your decision making dilemma. Its reaching for a bowl of milk and pouring in gushes of cereal that has been made just to savor your taste buds. However the commonly occurring misconception of it being an appropriate breakfast mean was brought down as the sugar content in most cereals trigger an early morning hyperactivity response and then later drains you out of all your energy in the latter part of the day. When it comes to choosing your cereal, try picking one that is low on its sugar content.

• The Fry-Up

Piling up stacks of grease laden oily foods including sausages, bacon, ham and eggs, the ‘fry up’ is one of the most contraindicated breakfast foods. Putting up 3000 Calories as part of your first meal may seem like a bright idea but the increased risk of atherosclerosis gets quite a few cardiac patients thinking. Hence the use of oiled and greased up commodities on your plate as your bright idea of going to an I hop for an early morning breakfast is a big NO!

• Muffins

Lusciously tender especially when they’ve come out fresh from the women in the hands of your favorite lady, or whether they just lie there on the kitchen counter and you may grab and walk away with a grand sized muffin every day, the truth is that this anecdote to avoiding breakfast due to its inconvenience is a no go for people who wish to stay fit and healthy. It may charge you up for your day but it shall definitely leave its mark with the addition of a few inches to the measurements of your waist line, but cook some for the ladies, and see how much easier muffins make it for you to get it on!

• Bagels and Cream Cheese

Just like any other breakfast food, bagels fall into the category of unrefined carbohydrates rather than the well endowed oily products such as the fry up. A bagel is undoubtedly the most glorious break fast food, even more with its close association to the American breakfast culture. However, unless taken with a low fat and low calorie cream cheese, the only direction that a long term bagel and cream cheese breakfast points in is well endowed lipid deposits and extensive cardiac anomalies. 

• Pancakes

Of course the smell of them is as refreshing as the best delicacy right out of the pantry, but when you come to critically analyze the analogy of the pancakes your realize that its all unrefined carbohydrates fried in butter and topped with artificially induced unhealthy toppings unless you don’t particularly resort to the use of fresh fruits when you’re decorating your pancake dish. Try not stacking them with a slab of margarine on top, that’s like a first class ticket to hell.

Women Feel Strong Feel Beautiful!

 

Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!

Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

• Use the Sugar Alternatives: Sugar is not recommended. Avoid sugar as much as possible. Use sugar alternatives like the sugar with less effect and having minimal calories which are sugar tablets. They taste like sugar but don’t have much effect. You can use fruits and chocolates too as your sugar alternatives. Have ice creams and your favorite deserts but they should be like once in a month. This independence of having your favorite treats will make you happy internally which will help you in getting happiest glowing skin.

• Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

• Have Plenty of Water: Water is the essential part of your healthy beauty. Water is good for saving your body from dehydration. Its keeps your body and skin hydrated. Water is also good for taking out all the harmful entities from your body. Water is natural medicine for curing most common body disorders..!

Now After telling you all dos and don’ts of healthy diet, let us tell you about its results. Once your on track with this healthy, natural and easy adopted healthy diet you will be able to have glowing skin with no brown or black spots on them. Your skin will be fairer and it will have glow of health.

With the adaptation of above healthy diet you will be having shinny hair which will have potential to get longer. The consumption of calcium in regular breakfast will give you strong teeth. The strong shinny nails are too in your healthy beauty package.

So go on ladies and enjoy healthy powerful diet and be the women of strength.

10 Health Benefits of Drinking Water in Summer

 

Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly.

Drinking moderate amount of water in summer carries several health benefits for individuals. Our body carries 70% water thus needs adequate quantity of it to function properly. Let’s see what does drinking 7-8 glass of water a day truly bring for your health and how much beneficial it is to keep body and muscles regulated on hot days.

• Weight loss

Water is an effective appetite suppressant. So, consuming water cuts down hunger and reduces need for extra meals. That results in losing valuable weight and keeping one fit and healthy during summer.

• Combats dehydration

Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.

• Improves mental health

For mental health, mental creativity and mental productivity water plays vital role. Consuming sufficient amount of water liquefies brain blood that makes brain more efficient, creative and productive. You think better and thus work better. It also combats sudden mental strokes during summer and cures headache as well.

• Deals digestive problems

Drinking good quantity of water flushes out toxins and poisonous compounds out of body. It regulates digestion avoiding constipation, acidity, kidney stone and stomach cramps.

• Makes heart healthy

More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health.

• Imparts beauty

Drinking adequate amount of water rejuvenates skin. It keeps skin hydrated making it radiant and glowy. It also combats acne and aging.

• Imparts energy in body

When body exhausts, water works like an energy drink. It boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy and other heat related illness.

• Cures cramps and sprains

Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains.

• Protects against various diseases

Water deals various diseases such as giddiness, bloating, belching, obesity, anemia, cough, irregular menstruation and urogenital diseases.

• Water therapy

It is simply starting a day with consuming 5-6 glass of water altogether. Water therapy is useful in dealing hormonal problems, blood pressure, kidney related problems and heart attack.

Protecting Your Skin and Body

 

Just like we need a car in pouring rain and an igloo in North Pole, Skin is vital for our body. Skin is our protective barrier that saves us from everything and anything that appears to be a danger to our health and internal organs

What is the importance of Skin for us? Well the obvious and general answer is that it provides us with the essential cover that helps us survive the harsh environment around us.
No bacteria or virus can infect us until or unless there is a break in skin (epithelium) by a cut or any trauma, Skin protects us from the very dangerous ultra violet rays of sun that is the leading cause of skin cancers.
There is a great need to take the best care of our skin and body possible. Our body carries out all the essential functions needed so it should be our first priority to take care of it.
So what should we do for it?
Most importantly a good diet is an optimum requirement for a perfect skin and body, fresh vegetables and fruit juices constitute an ideal diet for healthy skin and body as they account for the required minerals and vitamins. A balanced diet with required amount of proteins, carbohydrates and fats is also very vital.

Firstly we should increase our water intake because it not only makes our skin fresh but also clears our body regularly of all the harmful elements .So always make sure that your water intake is more than 8 glasses daily .

Since our Skin is the organ that keeps us safe from dehydration, it should be moisturized at regular intervals to give it a healthy functional state .Body lotions come under different brand names and different varieties to suit different skin types. Use of suitable face washes and body washes is also advisable along with masks and scrubs.

A person should regularly consult a dermatologist on the first sign of any pigmentation or skin defect because there might be an underlying systemic disease. Skin products available in market should always be used with precaution because there is no guarantee that it will suit the sensitivity of your individual’s skin type.

Baby Bird Cookies.

 

Celebrate Your Easter with Sweet Delights, Easter is a special time of the year for everyone. Not only is it an important family holiday with many traditions, but also marks the beginning of spring. With all the colorful eggs and bunnies, Easter brings the message of happiness, celebrations and love. We have a delicious, truly mouth watering recipe called Baby Bird Cookies to make your Easter more colorful and sweet.

Recipe Ingredients

• 1/2 cup slivered almonds
• 21/2 cups all-purpose flour
• 11/2 sticks (3/4 cup) butter, cut in pieces
• 1/2 cup firmly packed light brown sugar
• 1 large egg
• 2 tsp almond extract
• 3 cups confectioners’ sugar
• Assorted paste, gel or liquid food colors
• White sanding (fine crystal) sugar

Recipe Preparation

1. You’ll need baking sheets and a 6-in. bird cookie cutter.
2. Pulse almonds in food processor until finely chopped. Add flour; process until almonds are finely ground. Add butter; pulse until crumbs form. Add sugar, egg and 11/2 tsp extract. Process just until dough forms.
3. Pat dough into a ball; divide in half. Place one half between 2 sheets of wax paper on a dampened work surface; roll out to 1/4 in. thick. Repeat with other half. Slide onto a baking sheet; place in freezer about 10 minutes.
4. Heat oven to 350ºF. Remove top sheet of wax paper. With floured cutter, cut out as many birds as possible. With metal spatula, remove birds; place 1 in. apart on ungreased baking sheet.
5. Bake 10 to 12 minutes, just until golden. Cool on baking sheet on wire rack 2 minutes, then remove to rack to cool completely. Reroll scraps; cut more birds.
6. Stir 2 cups confectioners’ sugar, remaining 1/2 tsp extract and 2 to 3 Tbsp water until smooth. Divide among smaller bowls; tint each to desired color. Spread icing over each cookie.
7. Stir 1 cup confectioners’ sugar with about 4 tsp water until thick enough to pipe. Spoon into small ziptop bag; snip off a tiny corner of bag. Pipe designs on a cookie, then immediately sprinkle with sanding sugar. Repeat with other cookies. Let dry at least 12 hours. Tap off excess sugar.
Plan ahead: Store un-iced cookies airtight at room temperature up to a week, decorated cookies up to 3 days.

Ten Workout Tips for Men!

 

Here are a few tips for those who don’t know how to build their muscles.

1. Don’t be under the illusion that if you workout like a maniac you will build muscles in a day. That is simply not possible! The key is to ease into the process gradually. You have to give your strengths a little time to be built. Moderate activity is exactly what you need.
2. Don’t expect yourself to do 50 reps at once. 20 reps is the ideal range but even that cannot be achieved with the click of a finger. Hard work and consistent exercise is the key to do it.
3. Change your eating habits. Bring more Carbs and proteins into your diet by adding things like egg-whites, low-fat yogurt, milk and cereal into your meals. The ideal time to fill your tummy is at breakfast and after training. Like a car, you need fuel to run and breakfast is the time when you fill your tank up. Keep a drink full of Carbs and proteins nearby to boost your energy after workout.
4. Moderate exercises are good when you get into workout initially but that doesn’t mean that you keep running away from tough exercises. Multi-joint movements are tough but its worth it to learn how to do them. Once your joints are given proper exercise, you will be on the way to a healthier life.
5. Cardio exercises are good but you need to keep them separate from weight lifting. You don’t want to run out of energy before the weight lifting part of the exercise comes.
6. Warm up is a very important part of your exercise routine if you don’t want to get cramps. Starting exercise straight away and then jumping out of it won’t help. You need to give your muscles a chance to stretch and unlock.
7. Giving adequate break between workouts is very important. You need your tissues which were broken down during the workout, a chance to build again. The muscle building process requires the right amount of breaks.
8. Your workout efforts need to be complimented with the right amount of food, fluid, carbs and proteins. Your muscles won’t get bigger if they aren’t supplied with the right amount an type of fuel. Consuming additional calories are simply a part of muscle building.
9. Your body needs to have new workouts in order to keep responding. Doing the same exercise over and over again won’t be of much help because your body will eventually get used to it and stop responding to it.
10. Last, you Workout need to be consistent and confident. Hard work will pay off! Just don’t stop trying.

Workout for Men; Have a Happy Body!

 

A well built and a proportionate body is the key to having a perfect body and that cannot be achieved without leg exercise.

Men are obsessed with having big biceps, muscular chest and back and well built abs. But most of the men tend to ignore exercise for lower body in their workout routine. When you make a routine for workout, you need to make room for leg exercise along with upper body exercise. This article will highlight 4 of the best exercise steps for lower body.

One good exercise for legs is “Squat Exercise” and you do not even need fitness equipment for it. For Squat exercise, you start off by standing up and spreading your legs at shoulder level. Next, you lower your body in a squat position and make a position similar to a chair. Stay in this position for a few seconds and then go back to your original position. This exercise can be repeated several times and the strength to do it more comes from repeating this workout. The strain in your legs will help build and tighten your muscles.

Another good exercise for your lower body is “Gluts Bent Kick Crosses” and this one doesn’t need any fitness equipment either. For this exercise, you get down on your hands and knees, bend your leg at approximately a 90 degree angle and raise each leg, one by one, a few inches up from the floor level. The next and harder step is to push your leg back and upwards, try to force your foot towards the ceiling. This is a good exercise for buttocks. Repeat 5 times approximately before you switch to your other leg.

“Lunges” exercise can also be performed at home without any fitness equipment. The first step for this workout is to take a long stride with one foot and keep it there while raising your left foot in a way that your toes are the only part of your foot which is connected to the ground. Keep your hands at your sides and make sure that your back is at an angle of 90 degree. Next, lower your body gradually until your left knee connects to the ground. Stay in this position for a few seconds and return to your original position. Repeat it at least 5 times in the beginning.

“Doorknob squat” is an exercise for your lower body in which any door in the house will serve as fitness equipment for you. Stand in front of a door; keep your back straight and your chest up and your arms straight at your sides. Part your legs and bend your knees, lean backwards and stay in this position. Repeat this exercise 4-5 times.

You can workout at home; without buying any expensive fitness equipment, but if you are a beginner, do take guidance from an instructor. Doing a workout in the wrong way can damage your body. Workout and have a happy body!

Weight Loss Workouts for Men

 

Summer is here and it’s time to take the breath away of all the girls around you with the great weight loss workouts for men.

Weight loss workouts are great for maintaining good health in men. Those men who start to pay attention and do weight loss workouts during their early stages of life have shown remarkable positive fitness signs in their bodies after the age of 40. Therefore, here is our very special insight for great weight loss workouts for you.

• Be Patient

Weight loss workouts tend to bring a much leaner body than ever before for men. An individual is always hesitant before starting off with any new workout routine and the same goes with the weight loss workouts. But you should trust the fact that the weight loss workouts are indeed the best because they show remarkable and quick changes in body shape with a very short time period.

Weight loss workouts will actually make you fall in love with your own body. But still, you have to be patient with the weight loss workouts too and they start showing off remarkable changes after you have followed a good routine of weight loss workouts for at least 4-6 weeks.

• Weight loss workouts for beginners

For a beginner, mostly weight loss workouts are all about minimizing the fats and toning up the body into a proper shape. Ideally, just carry out your weight loss workouts just thrice or four times a week and not more than that. It is highly recommended that you consult a good fitness instructor or your trainer before choosing any of the weight loss workouts because off course you do not want to land up with some wrong weight loss workouts that cause damage to your body rather than any benefit.

• Key Exercises for weight loss workouts

Pull ups, bench press, cardio, calf muscle exercises, crunches, knee and hip raises, pushups are all the prime parts of any of the good weight loss workouts. Make sure that you don’t forget a good 10-15 minutes warm up session each time before you start your specific weight loss workouts. Also, try to be very consistent in all these weight loss workouts and try not to miss out any day or do cheating with your training program. You will only see the excellent results of all the weight loss workouts if you remain true to the objective of getting a perfect well toned and lean body.

• Other key exercises

If you think that you don’t have a good fitness trainer around you or you have a very busy schedule to take time for actual gym weight loss workouts then you don’t have to worry about anything at all because weight loss workouts also include as simple stuff as jogging, walking and cycling too. In fact, they are great for beginners who want to streamline their bodies for further weight loss workouts before jumping directly to any of the rigorous weight loss workouts. You can do cycling, jogging and walking any time you want to and you just need to make sure that you do any of these or all according to your wish at least thrice a week.

Hence, just kick up yourself for a fresh start of workouts with the interesting weight loss workouts that will make you look smarter and more attractive within just a few weeks.

Desi Murgh Chaney

 

Murgh Chaney is purely desi Lahori nashta (breakfast) served with naan, individuals of all genre love to eat. Following the recipe given here you can make this tempting desi meal at home.

Ingredients:

• 4 chicken pieces
• 500 gms chickpeas
• 2 medium onions
• 2 medium tomatoes
• 1 inch ginger piece
• 1 tsp ginger-garlic paste
• 2 green chilli
• 2 tbsp yoghurt
• 10 cloves
• 2 cardamom pods
• 12 peppercorns
• 2 cinnamon sticks
• 2 bay leaves
• 2 petals of star anise
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 1 tbsp coriander seeds
• 1/4 tsp tumeric powder
• 1 tsp red chilli powder
• 1/2 tsp hing
• 1/4 cup chopped coriander leaves
• 2 tbsp ghee
• 2 tbsp oil
• salt to taste
• 2 boiled eggs (optional)

Method:

1. Marinate chicken with yoghurt, ginger-garlic paste, 1/8th tsp of turmeric powder and salt. Cover and keep aside for about 15 minutes.
2. Slice 1 onion and the 1 fresh ginger and keep aside.
3. Heat ghee in a frying pan. Add 5 cloves, 6 peppercorns, 1 bay leaf, 1 cinnamon stick, 2 cardamom pods and the star anise petals. When these spices become dark add the sliced onions and ginger.
4. Fry these spices till onions become slightly brown. Add the cumin seeds, fennel seeds and the coriander seeds and mix well.
5. Remove from heat and let it cool. When this mix cools down, add the remaining turmeric powder, red chilli powder and grind to a fine paste.
6. Slice the other onion, tomatoes and green chilli. Keep aside.
7. Heat 2 tbsp of oil in cooking pot. Add the remaining whole spices. When they become dark add the green chilli, hing and onions.
8. When onions become translucent, add the tomatoes. Cover and cook on medium flame for a couple of minutes.
9. Add the marinated chicken and cook on medium flame.
10. When this spice is ready add it to the chicken and mix well. Add cooked chickpeas. Cover and cook.
11. Once the chicken is cooked check the salt
12. Add bolied eggs and garnish with coriander leaves
13. Serve hot with naans.

Women Feel Strong Feel Beautiful!

 

Woman’s beauty and her health are same issues but the media has portrayed ideal figure of woman so much that women only concentrate on the beauty and in other words how to look extra smart and in size zero… Whereas this approach is completely wrong… Lets see how you can maintain both the aspect of beauty which includes good health too…!

Concentrating on beauty and forgetting your health is the worst approach. Don’t adopt just beauty but beauty with health. Only beauty includes a smart body but healthy beauty includes the glowing skin with much smarter body. For getting healthy beauty you need to change your eating habits. Your eating habits should avoid the 2 extremes means the over eating and not eating at all. Follow these mostly recommended dos and don’ts of healthy diet by nutritionists. We hope the following piece of advice will let you get what you want.

Avoid the fried food-fried food is not good at all. They not only indulge you in constant habit of consuming them more but fried food can let you to skin disorders. Take baked food instead of fried food. We bet this will not only give you required energy level but they taste good too.

• Use the Sugar Alternatives: Sugar is not recommended. Avoid sugar as much as possible. Use sugar alternatives like the sugar with less effect and having minimal calories which are sugar tablets. They taste like sugar but don’t have much effect. You can use fruits and chocolates too as your sugar alternatives. Have ice creams and your favorite deserts but they should be like once in a month. This independence of having your favorite treats will make you happy internally which will help you in getting happiest glowing skin.

• Regular Breakfast: If you want to look fresh, beautiful and energetic then never miss your breakfast. Have breakfast consisting of juices, little fat, carbohydrates and milk. Brown bread is recommended. Regular breakfast is the energy tonic for your body through out the body. Good breakfast means completed energy quota.

• Have Plenty of Water: Water is the essential part of your healthy beauty. Water is good for saving your body from dehydration. Its keeps your body and skin hydrated. Water is also good for taking out all the harmful entities from your body. Water is natural medicine for curing most common body disorders..!

Now After telling you all dos and don’ts of healthy diet, let us tell you about its results. Once your on track with this healthy, natural and easy adopted healthy diet you will be able to have glowing skin with no brown or black spots on them. Your skin will be fairer and it will have glow of health.

With the adaptation of above healthy diet you will be having shinny hair which will have potential to get longer. The consumption of calcium in regular breakfast will give you strong teeth. The strong shinny nails are too in your healthy beauty package.

So go on ladies and enjoy healthy powerful diet and be the women of strength.