What to Drink, to be Beautiful and Healthy

 

What to Drink, to be Beautiful and Healthy. What drinks are the most useful. Pomegranate juice, dry red wine, grape juice, fruit Acai, blueberry juice, juicy cherry, orange juice, tea and more.

1. Pomegranate juice. Contains large amounts of vitamins A, C, E, and trace elements – zinc, selenium, calcium, magnesium, iron, sodium. Very helpful for the cardiovascular system, it is recommended for hypertension, anemia. Constraints – peptic ulcer and hyperacidity.
2. Red wine. Studies have long shown that dry red wine – an excellent prevention of cardiovascular diseases. There is information about the preventive effect on the development of various tumors. Doctors recommend daily half glass at dinner, but not more than 150 grams.
3. Grape juice. It – B-vitamins are useful for hair and nails, ascorbic acid. Also, grape juice helps to maintain a strong memory and supports skin elasticity.
4. Acai Juice. This Brazilian berry contains special plant pigments, moisturizing the skin and prevent its aging. In the Acai fruit is also a lot of fatty acids necessary for normal functioning of the brain and nervous system.
5. Blueberry juice. The people commonly known as Bilberry berry, strengthens eyesight. But that’s not all: blueberries protect against diabetes, prevents gum disease, has a powerful rejuvenating effect.
6. Juicy cherry. Contains vitamin A, iron and vitamin C. It also reduces the risk of many cancers, prevent the emergence of diseases of the urinary tract, helps preserve memory in adulthood.
7. Cranberry juice. In addition to the antipyretic effect, removes from the body toxins, improves the activity of the brain and relieves fatigue. Is also a strong diuretic, without washing out from the body he needs potassium.
8. Orange juice. Excellent tool for the prevention of colds and flu. Also reduces fatigue, boosts brain function and strengthens blood vessels. Useful for hypertension and atherosclerosis. But not suitable for high acidity.
9. Tea. Not only tones but also struggling with heart disease and various infections. The main thing is not sort of tea, but its authenticity and proper fresh tea leaves.
10. Apple juice. Useful for atherosclerosis, liver, bladder and kidneys. Normalizes the bowels, removes toxins from the body and quickly restore power.