9 Day Diet

 

The 9 day diet it is a very effective diet, which does not limit the amount of consumed foods, but need to eat in moderation. With 9 day diet you can quickly lose weight for 6-8 kg.

9 day diet has three phases, each of which lasts three days. During each phase need to eat only one product and this is the main principle of this diet. Need to drink in any quantity only non-carbonated mineral water and various herbal teas without sugar.

9 day diet plan

First phase
Day 1, 2: boiled chicken without skin and fat tissue in unlimited quantities.
Day 3: boiled fish in unlimited quantities.
Second phase
Day 4: apples in unlimited quantities.
Day 5: oranges in unlimited quantities.
Day 6: grapefruit in unlimited quantities.
Third phase
Day 7: low-fat cheese, dry wine (red) in unlimited quantities.
Day 8: low-fat cottage cheese, dry wine (red) in an unlimited number.
Day 9: grapefruit, dry wine (red) in unlimited quantities.
The disadvantage of such nutrition is that is required to withstand some serious food restrictions.
Eat sweets and salt during the diet is prohibited. Follow the internal feelings of the body, because health is important. Take vitamin complexes during the diet. 9 day diet is unbalanced, so before you sit down at her, you should consult with your doctor or dietitian.